Features

List Your Event - Running Network Calendar

rnbjb — Mon, 12 May 2008 08:25:11 -0600

Here at the Running Network we want to help get the word out about your race. We have your link to 34 of the best regional running publications and our partner web sites have a link to a National Calendar button. So many ways for runners to find out about your event!

Special: U.S. Women's Olympic Marathon Trials

rnbjb — Tue, 06 May 2008 13:12:20 -0600

4-25-08 2008 U.S. Olympic Team Trials-Women's Marathon Ends in Historic Fashion

4-20-08 Kastor Rallies to Win U.S. Olympic Team Trials - Women's Marathon

4-20-08 Race Day Commentary from Larry Eder (American Track & Field)
http://www.american-trackandfield.com/news/atfnewswirewomenstrialsApr08....

Overcoming The Fear Of Failure

rnbjb — Wed, 30 Apr 2008 15:58:34 -0600

Have you ever wanted to try some new activity or sport, but you were afraid to take the chance because you thought you might not be able to successfully perform the skills required? Have you ever not participated in a race because you were worried that you might not run a fast time or that specific competitors would outperform you?

Saleema Ross Works Magic with New Runners

rnbjb — Wed, 30 Apr 2008 15:46:58 -0600

Saleema Ross of Fort Washington, MD is a bundle of energy. She does not keep the energy all to herself. Ross, a long time Washington Running Report Ranked Runner encourages a hardy band of runners from her work place to join her on daily runs.

Marathons of Texas 2007-2008 finishers

rnbjb — Wed, 30 Apr 2008 15:44:03 -0600

Nearly 140 Texans and eight runners from outside the Lone Star State (including one Canadian) successfully completed the Marathons of Texas, which required the runners to finish the Dallas White Rock Marathon, Chevron Houston Marathon and the AT&T Austin Marathon.

RUNOHIO Runners of the Year

rnbjb — Wed, 30 Apr 2008 15:40:37 -0600

RUNOHIO Runners of the Year:
Men Open - Josh Ordway, Women Open -Ann Alyanak and Tara Storage
Men Masters - T.J. Lentz, Women Masters - Debbi Kilpatrick-Morris
Men Grand Masters - Rick Ventura, Women Grand - Masters Terry Mahr

Summit Athletic Club (RUNOHIO)

rnbjb — Wed, 30 Apr 2008 15:37:52 -0600

Cross Training Your Way to PRs!

chuck — Tue, 01 Apr 2008 13:21:01 -0600

By Pete Rea/ZAP Fitness/Running Journal/February 2008

Improving Your Running Off the Roads

Running Journal readers familiar with my column are no doubt aware of my belief in relatively high volume training.

Bring Ritual into Your Life through Running or Walking

chuck — Tue, 01 Apr 2008 13:18:40 -0600

By Danny Dreyer
January/February 2008
For the Washington Running Report

rit*u*al noun.

a) A ceremonial act or a series of such acts.
b) The prescribed or customary form for conducting a religious or other solemn ceremony

Train Hard and Rest Well

chuck — Tue, 01 Apr 2008 13:05:38 -0600

By Alisa Harvey
January/February 2008
For the Washington Running Report

As a coach I am amazed to discover just how difficult it is to convince some runners to rest properly. I have encountered overzealous athletes of all abilities who strategically sneak an extra interval or two during a scheduled workout only to follow it up with a longer-than-suggested recovery run.