January 2009
2008 RUNOHIO Grand Prix: Profile of Winners
January 2008 from RunOhio - 2008 RUNOHIO Grand Prix winners are: Open - Matt Folk and Leigh Daniel, Masters - Ron Dorfeld and Connie Gardner, Grand Masters - George Seller and Nancy Smith, Seniors - Nick Zindorf and Patti Habenicht. Read their interviews ...
Cold Weather Running Tips from the RRCA
The onset of winter needn't bring a seasonal halt to a runner's enthusiasm or routines. Outdoor exercise in the winter can be a pleasurable experience. The major risk posed by running in subfreezing air is frostbite and minor irritations to the respiratory tract. With some minor precautions these risks can be eliminated.
Special: 2009 Walt Disney World Marathon Weekend
2009 Coverage! Check back often, this page will be updated!
1/16/09 Race Video (from Walt Disney World)
1/13/09 Running Network TV Disney coverage - Marathon Commentary
The Athlete’s Kitchen: Body Image and Runners
January 2009 by Nancy Clark MS RD CSSD - Question: What are two things dogs and runners have in common? Answer: One, both dogs and runners love to exercise. Two, they both come in different sizes and shapes. Question: What is one thing dogs and runners do NOT have in common?
